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The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body.
Derived from the cashew seeds, cashew oil does wonders for your skin,” says Gargi Sharma, Manager Weight Management, Aayna.
The Oil is rich in selenium, zinc, magnesium, iron and phosphorous.
Also, they are great sources of phytochemicals, proteins and antioxidants.
In comparison to diets excluding the intake of nuts, people consuming nuts on a moderate and regular basis lose weight faster. Based on the evidence from epidemiological and controlled clinical studies, nut consumption is not associated with higher body weight.
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