One has to avoid these foods to stay fit and healthy.
Some artificial sweeteners can negatively affect mood and cognitive function by altering the gut-brain axis and neurotransmitter levels. Use natural sweeteners like stevia or small amounts of raw honey.
Foods like white bread, pastries, and white rice can cause rapid spikes and drops in blood sugar, leading to mood instability and energy crashes.
Go for non-alcoholic beverages like herbal teas, sparkling water with a splash of fruit juice, or mocktails.
Excessive sodium intake can lead to dehydration and high blood pressure, which are associated with increased stress and anxiety levels.
Drink herbal teas, decaffeinated coffee, or water infused with fruits and herbs.
Choose low-fat or plant-based dairy alternatives such as almond milk, oat milk, or low-fat yogurt.
Fried foods are often high in unhealthy fats and can lead to inflammation, which is linked to depression and other mood disorders.
