It’s raining cats and dogs in Telangana. Corona is also on the rise in some parts of the state. In Hyderabad, there is rain on a daily basis.
Taking this into account one must be careful with the food that they are taking. The food that you take must have immunity.
Monsoon has started pouring in. Season change from extremely hot to the pleasant and refreshing rainy season is surely soothing. But, rains also bring along their share of health concerns.
From infections, cold, and flu to many other health risks, we can fall prey to a host of health issues in this season.
So, you need to make sure that the food you eat strikes the best balance between nutrition and immunity. When the spices, like ginger, clove, cinnamon, tulsi leaves, and dried black pepper, goes into the boiling water with the right proportion of tea leaves and milk, a natural immunity-boosting brew goes in the making.
Spice up your tea . Cardamom and cloves are effective against many infections, prevent and soothe symptoms like cold and flu. Cinnamon is a bank of medicinal and anti-inflammatory properties too.
Even if you are not a tea drinker, consider masala tea as a medical concoction and steer the side effects of monsoon away.
Eating dry fruits and nuts is good these days.Munching on dates, almonds, and walnuts is a good idea, no matter what the season.
