Having Somp daily is very good for health. Fennel seeds are Somp, in general, is used as a mouth freshener after meals. It is used in paan also for taste. But Somp has a lot of health values also.
The goodness of fennel seed essential oils stimulates the secretion of digestive juices and enzymes that improve your digestion. Fennel seeds contain anethole, fenchone and estragole that act as antispasmodic and anti-inflammatory.
They work wonderfully for constipation, indigestion and bloating. For better results, consume fennel tea as it benefits to keep your digestive tract healthy and happy.
Fennel seeds also contain fibre and while they may be small in size their fibre content is high. This can further improve your digestive health. By improving the fibre levels in your diet, fennel seeds contribute to better heart health as numerous studies have linked higher fibre diets with a lower risk of cardiac diseases.
Fennel seeds are rich in potassium which regulates the fluid amount in the bloodstream. It helps to control your heart rate and blood pressure. As per the published study, fennel seeds increase the level of nitrite in the saliva.
Somp coated with sugar is also given after meals in hotels. Kids like it very much. Somp is used in soft drinks and health drinks also.
Nitrite is a natural element that keeps a check on blood pressure levels.
