Stay healthy and safe Summer can be a busy and stressful time, so make sure to take time for yourself to relax and recharge. Practice mindfulness, meditation, or yoga to manage stress.
This summer is supposed to be intense. So try to maintain the surroundings with cool and calm atmosphere. Try using some shades in front of your balcony so that the sun does not strike you directly.
Remember to always listen to your body and seek medical attention if you experience any concerning symptoms, such as heat exhaustion or sunburn.
These are just general tips and every person’s health needs are unique. Consult with a healthcare professional before making any significant changes to your diet or exercise routine.
Wear sunglasses that provide UV protection to shield your eyes from the sun’s harmful rays. This can also help prevent eye strain and headaches.
If you’re engaging in outdoor activities, take frequent breaks to rest, rehydrate, and cool off. This can help prevent heat exhaustion and other heat-related illnesses.
Dont use excess of ice to cool your water and soft drinks. Have drinks with less of sugar. Butter milk with salt is good for your health this summer.
Munch the somph now and then like a mouth freshener. IT is good for your gut health. Somph works like a refereshner four your mouth and mind.
Summer can be a busy time with lots of activities, but it’s important to get enough rest to support your physical and mental health. Aim for 7-9 hours of sleep each night.
