Some tips for staying in shape


Restraining from unhealthy habits is also one way to protect your health. Keeping away from Smoking and limiting your drinks is also one way to protect your health.

Waking up early and also going early is one of the best way to stay in shape. A good sleep of 8 hours protects the health in many ways.

Some ways and means:
1.Eat healthy food.
2.What you eat is closely linked to your health.
3.Get regular exercise.
4.Lose weight if you’re overweight.
5.Protect your skin.
6.Practice safe sex.
7.Don’t smoke or use tobacco.
8.Limit how much alcohol you drink.
9.Wake up early and go to bed early.
10.Stop over medication.