Life is about habits, both big and small. So to get to the bigger goal of working out in the morning, you need consistency and stick to small habits along the way.
when you wake up in the morning ask your self what you will gain out of this morning workout, the answer will serve as motivation to hit the gym. The more you like your outfit, the more excited you will be to put it on! Also, you must always have an excellent playlist.
It is often said that music has the power to dictate the way and the intensity in which you move. Drinking a black coffee first thing is a great way to start your healthy routine. Instead of taking any unnatural pre-workout supplements filled with ingredients that no one can pronounce, coffee is a simple, healthful option.
Make it the night before and leave it in the fridge overnight; in the morning, drop in a few ice cubes. Not only will coffee boost your energy, it also speeds up metabolism and helps aid fat loss.
This is a cold brew that is sure to wake you up!
