Sex is like exercise. You must have it . You cannot stop it or ignore it. Like food the urge must be satisfied from time to time for your well being.
Experts reveal that completely putting a stop to sex results in effects on one’s body as well as mind. Apart from health benefits, sex is also known to relieve stress and bring down anxiety, boosting confidence among people. From this, a halt to an active sex life seems capable of a considerable impact.
Sex is known to release endorphins also called happy hormones, and hence ceasing to have sex means one can say bye to this sense of well being. Such a mental state naturally leads to a low mood with the absence of an activity which previously was a source of instant gratification.
As opposed to what people might think, giving up on sex leads to a state where people start losing interest in sex. They start feeling sluggish and a lack of vitality triggers this effect.
Among the advantages of sexual intercourse, heart health is seen as one of the most significant. No sex means less exercise to contribute to the smooth functioning of your body’s most vital organ.
When you finally decide to have sex after a long break, it’s important to relax as muscles can tense up and the experience can get painful.
People might also be anxious about getting in action after a long halt.
