High in fat, fried foods should be avoided as they are not rich in fiber. Fat present in the fried food also takes longer to process and mobilize from your tummy. It takes longer to digest as compared to fruits and vegetables.
Although rice contains carbohydrate it doesn’t contain fiber like brown rice. White rice sits in your tummy for a longer period. Brown rice is a healthier option but if you are suffering from diarrhea, you should eat white rice.
Avoid alcohol as it can dehydrate you and cause a headache and nausea. If you are drinking sufficient amount of water after a night of drinking alcohol, it can leave you dehydrated and constipated. It is advisable to avoid alcohol if you suffer from constipation often.
Store-bought chips are ultra-processed food and it can also lead to constipation. It is loaded with fat but doesn’t have much fiber and this leads to delayed digestion.
You can have high-fiber snacks with reduced fat content instead of high-fat chips.
