The latest news about diabetes is that reduce the tablets intake or avoid the tablets and instead go for a good protein oriented food. It is a lifestyle disorder and not a disease. The owner of Shanta biotech one of the premier pharma companies Vara Prasad Reddy confirmed that the pharma companies were cheating the people in the name of medication leading to further complications in the human body.
He along with his wife have stopped medication and are living on the changed diet pattern. Now the sugar is in control explained Vara Prasad Reddy. The so-called over medication is spoiling the body rather than curing diabetes. Here are some tips on the diet that would help the people with diabetes to keep the sugar under control.
1. Add barley, cloves, ginger, methi, Amla and dalchini to your diet. This helps in reducing the sugar levels in different ways.
2. Eat dry fruits and nuts in a limited way so that it adds fibre to the body.
3. karela is always good for the body and it reduces the sugar. Try to have Karela juice also.
4. Reduce carbs and increase proteins. The egg is the best way to add protein to your diet. Paneer is also good.
5. Add water to your body number of times by drinking water. Keep the body hydrated so that it acts like a blood thinner.
6. Drink water from the copper dishes which was stored overnight. It helps in the reduction of sugar levels.
7. Have fruits in a limited way. pomegranate is good and it cleanses the kidneys.
8. Gua is also good and it controls the blood sugar.
