Humare fitness ke sessions light ho rahe hain aur khane ke sessions thodey heavy hotte ja rahe hai. Humein yeh aadat badalni chaiye. Mujhe lagta hain iss mobile phone ke zamane mei hum sab immobile hotey ja rahe hai. (Our fitness sessions are becoming lighter and our eating sessions are slightly on the heavier side. We should change this practice. I think in this mobile phone era, we are becoming immobile).
We must build a sporting culture in our country. Otherwise a young, unfit, unhealthy India is a recipe for disaster.
I am humbly proposing the framework of three ‘I’s in the country — Invest, Insure, Immortalise.
Invest – We must invest our own time and effort and ensure our wellness. Each one of us needs to start adopting an active sport and play it regularly.
My message to parents is to give equal support and encouragement to their daughters and sons and they will make them proud.
