Ranbir Kapoor the Rock star is in news these days for different reasons. One for his break up with his girl friend Katrina Kaif. Now his latest film and the intimate on screen Romance with Aishwarya Roy Bachchan is the talk of the town. Dil Hai Mushkil Hai is making all hungama in the town and to some extent in the Big B family also. Today is Ranbirs birth day.
Born on 28th September 1982, Ranbir Kapoor turns 34 this year. Though it has been a rough year for him, both personally and professionally, he is gearing up with his personal trainer to get ready for his next superhero movie.
One of the most celebrated Bollywood stars, Ranbir Kapoor can get your heart throbbing. Not only do we love him for his versatile acting skills, but also his lean body and chiseled looks that make men jealous and women swoon. The glamorous image that you see on the big screen is not easy to attain.
From the romantic hero in Saawariya to the rugged Rockstar, each avatar of his requires a lot of effort. How do we know? We’ve got our hands on some of the best-kept secrets about Ranbir Kapoor’s daily diet, workout routine and how he prepares for every role.
Kunal the fitness trainer first met Ranbir Kapoor sometime during May 2016. He has been training Telugu celebrities for a while now and it was through actor Rana Dagubatti that he met Ranbir Kapoor.
Originally from Hyderabad, Kunal has been travelling to Mumbai quite frequently to help Ranbir get his physique ready for his new movie being directed by Ayan Mukherjee in which he plays the role of a superhero. His role demands him to look all rustic and macho which they are slowly working towards.
“Ranbir has never really followed any particular diet. In fact, he loves food and enjoys eating a variety of cuisines. Since the past three months though, I have put him on a 5-meals-a-day program, mostly balanced food made with the right oils. He gets to cheat on weekends.
So, what does Ranbir Kapoor’s everyday meal look like? “He eats five meals in a day usually made up of organic eggs, meats, veggies and nuts.Nothing is out of a packet. Everything is freshly made every day. Oil is limited to macadamia nut oil. His diet includes a lot of fluids and water. Fruits are allowed only as a post-workout refreshment.
