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No time to exercise’ is an excuse many people have up their sleeves, especially those who have a busy professional life.
However, researchers have found a way to rid you of your ‘problem’ by suggesting you ride a bicycle to work.
The study said that biking to work can be as effective as working out in the gym. The findings suggest that “active commuting” using a bike is a good alternative to gym exercise in the fight against overweight and obesity.
The people who cycled to work were as physically active and burned the same amount of calories a week as those who indulged in a high and moderate intensity of physical exercise in the gym.
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