People think rice is bad for health and they say I have stopped rice and taking chapathis. Some others say it is not good for Diabetes. It makes you fat they say. But stopping rice is no solution and one must have rice on daily basis especially during the nights as it gives you energy. Eating rice is a must.
Rice is a gluten free substance and will not cause any allergies. So it is not bad for diabetics and for losing weight. All can have it in the limit.
Rice is low in fats and has no cholesterol at all. It has only carbohydrates. It is a very good source of energy.
Rice has a lot of proteins and is nutritious and is high in quantity when compared to other grains.
Rice also has some amount of sodium. Rice eaten at night for dinner is very good and it converts into energy. It can be avoided during the day as it converts into fat.
Rice is easy to digest. Because of processing and polishing rice loses good qualities so have raw rice or unpolished rice which is very good for the health.
Brown rice is far better when compared to white rice. Stay healthy, have rice and there is no problem.
