The intake of sugars must be regulated for a healthy living . Sugar is preset in white rice also. The intake of food as such on a daily basis must be regulated and more of fibre should be included.
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.
Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.
Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.
This is the type of sugar you should be cutting down on, rather than the sugar found in fruit and milk.
Many packaged foods and drinks contain surprisingly high amounts of free sugars. The intake of oils with the foods also must be stopped to the extent possible. Used oild must not be recycled.
