Proteins carry vitamins and minerals to the cells in our body. Taking the food that has proteins is very much essential on daily basis.
Not only non-vegetarian there are vegetables which give us super proteins. Mushrooms contain a good amount of protein in them.
Mushrooms mixed with vegetables or dal is a great combination for the body.Broccoli is another green vegetable which is loaded with vitamins.
It is a vegetable and can have it after boiling and in the soup also like an evening snack.Green Peas or batana in HIndi are also a rich source of protein. You can have them raw also. Mix them boiled in rice.
Can grind them like a paste in the form of soup. They have lots of Fibre. Spinach or palak has the proteins and amino acids which is very good for the body. Palak paneer is a popular way to have it.
You can make the soup also with Spinach paste. Cauliflower is also very rich in proteins and it can be had in various forms. It can be added to the soups. It is good for stomach health. Sweet corn also has a lot of proteins.
It can be boiled, fired or added to the soups. Snacks are made with sweet corn. Just have it as you like.
