The heat wave in Telangana is very high and the people are finding it difficult to move out. The medical department has suggested some precautions to see that the people stay away from the heat.
1.Avoid getting out in the sun, especially between 12:00 noon and 03:00 pm.
2. Dont go for strenuous activities when outside in the afternoon Do not go out barefoot Avoid cooking during peak summer hours.
3.Open doors and windows to ventilate cooking area adequately .
4. Avoid alcohol, tea, coffee and carbonated soft drinks or drinks with large amount of sugar- as these actually lead to loss of more body-fluid or may cause stomach cramps .
5.Avoid high-protein food and do not eat stale food
6.Do not leave children or pets in parked vehicles.
7. Keep the body Hydrated with liquids and juices.
8. Wear light cotton clothes.
9. Take less quantity of foods.
10. Dont go for the spicy food and outside food.
