Take care of your health this summer. Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health.
During summer the body tends to lose water at a faster pace due to excessive sweating. While water is the utmost important drink to quench thirst, you can try other summery beverages that not only satisfy your thirst but also keep your body cool.
Welcome summers, by refreshing and replenish the body with some of the best summer beverages in order to beat the heat.
A chilled glass of coconut water can instantly cheer you up. The mild sweetness and fresh taste make it just the perfect drink to keep summer blues at bay. It also makes for a great electrolyte, so every time you feel.
Sugarcane juice is also good for many health issues. It helps in clearing the antioxidants from the fatty liver. It makes for an energy drink and helps build up plasma and body fluids, helping you counter dehydration and dullness. Adding mint leaves to the juice will only help enhance the taste of your summer drink.
Barley water makes for an ancient remedy for good health. All you need to make this elixir is pearl barley, water, salt, a dash of honey and lemon and you have the tasty drink.
Fresh lime water with honey is also very good for keeping you hydrated. It cleanses the body in general to a greater extent. This is the cheapest and healthiest drink for the summers.
