Eating one egg on a daily basis in any form keeps you healthy. You will not feel hungry immediately if you take one or two eggs in the morning. It could be in the form of boiled egg or omelette. Egg burji with a piece of bread or roti is also fine for breakfast. The most important health benefit is that you will not get diabetes if you have an egg on a daily basis. There is a myth that one should not have the yellow and must take only the egg white.
This is just a myth. A latest research has proved that both yellow and white of an egg are very good and it helps the heart also to function properly. Egg is nothing but protein and one can have it any time in any format that he likes. One need not have any doubts about the yellow and the number of eggs that you have. But dont over do it for the sake of health. 3 to 6 eggs per day is also Ok.
