People usually have the habit of taking fruits after lunch. Most of them take a banana along with the curd rice. Some take the mangoes during the season after lunch. But both these habits are not good.
You must have a gap of at least one hour after lunch to take fruits.
Taking sweets immediately in the name of the desert is also not good. Avoiding ice cream after lunch is also the right method.
Smoking a cigar or cigarette soon after lunch is also very bad. KCR the CM of Telangana has this habit. This is not good. People take tea and Coffee after Biryani in Hyderabad. This is a very bad habit.
Sleeping immediately after lunch is not a good habit according to health experts.
No sleeping. On some weekends, I plunge into bed after lunch. …
No smoking. It is said that smoking after a meal is equivalent to smoking 10 cigarettes. …
No bathing. Bathing after a meal delays digestion. …
No fruits. Different foods digest at different speeds. …
No tea.
