Instead of eating Khara, samosas and mirchi Bajii go for fruits as snacks. Papaya is one of the best and cheap fruits which contains high fiber and nutritional values.
It is easily available in vegetable shops, super markets, and also fruit shops.
The best way to consume papaya is in its natural form, either as a snack or a salad. It is best to avoid papaya juice or smoothies, as they may contain added sugar, which can raise blood sugar levels.
Papaya just peeled and eaten raw gives all the health benefits. Juice is also Ok but not with sugar. Some people add glucose and that is also bad.
You can integrate papaya into your diet by adding it to your breakfast smoothie, or by slicing it up as a mid-morning snack. Remember to eat papaya in moderation, as too much of any fruit can lead to high blood sugar levels.
A healthy diet plays a crucial role in preventing and managing diabetes. By choosing the right foods and managing portion sizes, individuals with diabetes can better regulate their blood sugar levels and reduce the risk of further.
