Is paneer a healthy choice? Yes 250 grams of low-fat paneer offers: 180 calories, 7 grams of carbs, 30 grams of protein, 3 grams of fat along with calcium, vitamin B12, selenium.. We are taking it the from of Kadai paneer, Panner ,cheese butter masala, chilly panner so on and so forth.
That said, paneer is not always the right choice for everyone. Much like every other food, it has its own pros and cons. So, let’s decode the good, bad, and ugly of the evergreen paneer.
Since it doesn’t undergo any ageing or ripening process, it is a fresh and odourless cheese. And yes, you can easily make some at home. In fact, you can use it for appetizers, main course, and even dessert.
Yes, it tastes amazing. And when made with low-fat milk, it is a good option for vegetarians to stock up on protein. In fact, it is also great for weight watchers as both protein and calcium are associated with weight loss and gaining muscle mass.
But here are a few bad things about paneer to consider too!For those who are intolerant to milk, paneer can cause a lot of problems. Since paneer is a fresh cheese, its lactose content does not decrease as much as aged cheese. This makes digesting regular cheese easier than fresh paneer.
Even if you have a weak or sensitive digestive system, paneer can cause bloating, gas, diarrhoea, and stomach pain.
