Onions or pyaaz help you a lot when compared to the mother they say. They protect you like a mother in terms of health. Though all vegetables are important for health, certain varieties offer unique benefits.
Onions are members of the Allium genus of flowering plants that also include garlic.
These vegetables contain various vitamins, minerals, and potent plant compounds that have been shown to promote health in many ways.
In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease, and mouth sores.
So add Onions to your diet to the extent possible. Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels — all of which may lower heart disease risk.
Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
Quercetin is a flavonoid antioxidant that’s highly concentrated in onions. Since it’s a potent anti-inflammatory, it may help decrease heart disease risk factors, such as high blood pressure
A study of 70 people with overweight and high blood pressure found that a dose of 162 mg per day of quercetin-rich onion extract significantly reduced systolic blood pressure by 3–6 millimeters of mercury (mmHg), compared to a placebo .
Onions have also been shown to decrease cholesterol levels.
