Yes, we are talking about coffee. Drinking coffee in big mugs is a style statement these days. Celebrities give interviews taking mugs of coffee. Despite some controversy over it, coffee is loaded with health benefits.
There are people who are living for more than 990 years by sipping traditional coffee at home. Life starts with filter coffee on a daily basis.
It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses.
The most beneficial intake amount appears to be 3–4 cups per day, although pregnant people should limit or avoid it completely because it has been linked to low birth weight.
However, it’s best to consume coffee and any caffeine-based items in moderation. Taking more caffeine may lead to health issues like insomnia and heart palpitations.
To enjoy coffee in a safe and healthy way, keep your intake to less than 4 cups per day and avoid high-calorie, high-sugar additives like sweetened creamer.
