Not more than 2 eggs a day!

It is a misconception that eating eggs in summer can be unhealthy. According to Nutritionist and Dietitian, FITPASS, “It is completely okay to have eggs in summer, though in moderation. They are important and provide different vitamins and minerals to keep your energy level high.

Eggs have a tendency to produce heat in our body and can cause indigestion and discomfort.” Eggs may cause heat in the body, but if eaten in moderation may prove to be excellent wholesome foods. It is advised that you can eat up to 2 eggs a day and not more than that as it may cause your body to heat up further leading to bowel problems.

Eggs are rich in Vitamins A & D required for making bones stronger. Minerals like Calcium, Phosphorus, Zinc, Iodine essential fatty acids and Iron. Iron is required for the formation of red blood cells. That keeps your energy level high and helps in controlling cravings, prevents fatigue, weakness and improves resistance and immunity,.

If you think you aren’t having enough eggs, you can also consume alternative foods to intake more protein and other nutrients that are found in egg.. “Though you can have eggs in moderation, the same amount of protein as eggs can be derived from chicken, calcium can be derived from milk, vitamins D & A can be derived from fish or fish oil.”