People say curd is very good for health. But according to Ayurveda, curd has both sour and sweet properties and it increases Kapha dosha in the body. During night, there is natural predominance of Kapha in the body. This imbalance can lead to excess mucus development in the nasal passages.
Several people consume curd in direct and indirect ways at night (raita, kadhi, dessert). So the question arises, should you stop consuming curd completely at night?
A renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach, says, “It is absolutely fine to have curd at night. Only people prone to Asthma or cough and cold should avoid it for dinner as it is mucus causing. For dinner, opt for chaas or raita (maybe mint and jeera raita) to aid digestion. You could also add fenugreek to calm the stomach of any indigestion.”
A Dietician and Nutritionist at FITPASS says, “If you are prone to cold and flu then it’s definitely advisable to avoid having curd at night. One can have buttermilk instead as it is the best substitute for curd which aids in proper digestion, clears the channels and reduces mucus secretion.
People suffering from pollen allergies and Asthma are also advised to avoid curd and curd preparations at night. It can cause blockage within the breathing pipe and can sometimes also aggravate the symptoms leading to serious complications.”
