People think about losing the weight, but they dont concentrate on what they should have for their diet. Here are some items with low carbohydrates and all can have them on regular basis.
1. Watermelon is one fruit which you can have regularly. Even people with diabetes can take it.
2. All nuts are good for the heart. Peanuts are easily available and walnuts are good for heart and brain.
3. Eggplants and cauliflower are good vegetables which you must have on regular basis.
4. Yoghurt or curd can be had regularly. 3 times a day is also ok. Now it is coming in many flavours.
5. Dark chocolate is also good for brain and heart. It keeps one happy all the time.
6. Green cucumber is also very good for health and it can be included as Salad.
7. Eggs are also with low cards and one can have it thrice a day.
