Listen to your favorite playlist or learn an instrument. Listening to your favorite playlist can help to settle your heart rate and distract you from disturbing external noises. In this way you can take stock of your surroundings and feel more comfortable.
Focus and resolve is improved through patiently discovering how to co-ordinate the different aspects of playing an instrument.
Learning instrument demands a focus on your own music as well an ability to listen to how it all fits together so that you are aware of all that is going on around you.
This is a discipline that involves multi-tasking, but it can help to you to focus and discover how to go with the flow of the music whilst connecting to others.
You could practice a musical instrument. This is associated with enhanced verbal ability, the ability to work things out and improved motor co-ordination. Individual instrumental lessons give a person confidence, better physical coordination and improved attention span and mental processing.
Try anything you like at 145 beats per minute. Research has shown that music can sustain activity for longer as well as help distract from pain and fatigue.
Choosing the music you actually like and enjoy is the essential first step, research has found, perhaps because enjoying music will make you feel comfortable and this will help enhance performance and allow you to exercise.
