- Advertisement -
To prevent our blood vessels from becoming rigid and reduce blood pressure, lemons contain antioxidants that make our blood vessels soft and pliable. Lemons are also good sources of Vitamin C that helps neutralize the harmful effects of free radicals.
Watermelon seeds contain a compound called cucurbitacin, which helps widen the blood capillaries to reduce the pressure on them. This fruit is a rich source of L-citrulline, which helps in regulating blood flow and reducing blood pressure. Watermelon has a lot of amino acids that prevent hypertension from taking a grip on your body.
- Advertisement -
