Brush your teeth for two minutes every morning and night. You only need a pea-sized drop of toothpaste. Floss your teeth regularly to clean food particles and plaque from between the teeth. “Regular flossing is an important part of oral hygiene and is particularly necessary for adults with gaps between teeth. However, over flossing can damage the gums.
Not just the teeth, it is important to clean the tongue to maintain good oral hygiene. “Cleaning the tongue will get rid of the bacteria that is responsible for bad breath, one of the most common problems that people come to the clinic with. Also, drinking loads of water will help. Get a dental check up at least once every year to maintain a healthy set of teeth.
“Toothache prompts people to visit the dentist, but by then their cavity has already eaten into the enamel and has reached the nerves. Regular dental checkup can help in detecting such problems. Eating right not only keeps your body but also your teeth healthy. Doctors advise you to stay away from foods high in sugar content and low in fibre content.
“Consuming fibres is a good way to keep teeth healthy. People must try to eat foods that are low in sugar and are closest to nature. For example, if I have to choose between a fruit and a fruit juice, you must choose the fruit.
Smoking or chewing tobacco increases the risk of cavities and gum recession, which can make teeth sensitive. Tobacco and coffee can also stain your teeth. Use a toothbrush that has soft bristles, and fits in your hand and can reach all areas comfortably. Replace your toothbrush regularly; preferably every three months or when bristles go out of shape. Fluoride-based toothpaste is good enough, you don’t need other additives.
