If the liver is OK- your health is more or less Ok. So keep the live clean and that is the best mantra for a good health and well being. Garlic is one thing which keeps the liver active and cleans all the toxins. Use Garlic and ginger in the majority of your foods.
Use all the green leafy vegetables and it keeps the bile juice flowing which helps in keeping the liver clean. This makes the digestion good and easy.
All fibre rich foods are very much essential for the upkeep of liver. Beetroot, carrot, green vegetables, some fruit juices are good for the liver.
Green Tea and sugarcane juice help in stimulating the liver for a better process of the digestive system. Green Tea eliminates the fatty liver which has become a big issue these days.
Turmeric is one spice which keeps the entire body in a good state. This helps in protecting the liver from getting damaged. It helps in overall functioning of the gallbladder.
Fruits with Vitamin c are very helpful for the liver. Have grapes-lemons and oranges to the maximum possible.
