Black pepper or kali Mirch, till now, has only been a basic seasoning for your food. Mostly people just consume black pepper without acknowledging the fact that its properties are helping you in shedding those extra kilos.
Kali Mirchi helps your body to absorb all the nutrients from food and a potent nutrient in the shell speeds up the breakdown of fat cells.
For weight loss, you can add a few black peppercorns to two betel leaves and chew it once a day. This acts works as a powerful weight loss tool. You can also have black pepper directly but you should be able to take the heat of the spice for this trick.
Take a glass of lukewarm water and add lemon juice to it, half a lemon would do. Add a spoonful of honey to it and a spoonful of freshly ground black peppercorns to it. Drink it on an empty stomach for results.
