Dr Hegde one of the popular doctors says that there is no specific time to sleep or quantify the sleep hours. But the general saying that a minimum sleep of 8 hours will reduce the anxiety in a man and will keep him very happy.
There is a talk that people working in IT companies are not getting the right kind of sleep and they are becoming obese and losing shape. They are also having different kinds of health issues.
Some of them are getting divorced as they are unable to maintain their family life properly. Some are getting a reduced sperm count as they are working in night and sleeping in the morning.
The IT people must take care of their health and ensure the right hours of sleep. Sleeping at the same time and getting up early is the right way to maintain proper health.
The right way of sleep helps maintain the BP, reduce anxiety, and give happiness with a fresh mind. If not 8 hours take a break for at least 6 hours with a deep sleep.
An afternoon nap is also good for health. Many of them take a nap in the afternoon and then become fresh for the second session of the day. Taking all this into consideration right exercise and timely sleep will keep people healthy.
