Having protein in your daily diet is a must for the well being of the body. Improving your diet is one way to keep the body in condition and maintaining the required protein diet is one of the ways.
1. Fish, Prawns and Chicken will give you protein for the body . But this should be in limited quantities and not on regular basis.
2. Eggs are the best way to give protein for your well being.
3. Peas are a good source of protein.
4. Nuts are always good and one can take them as a snack also for every two hours.
5. Black beans and other beans also the rich source of Protein.
6. Drink milk during the nights and it is a rich source of protein.
7. Curd is also one of the sources of Protein. Add curd to your diet at all the times.
8. Prefer home cooked food.
