Constipation is a major cause for piles, triphala powder must be taken regularly to remove constipation and hence prevent piles from developing.Taking 4 grams of triphala powder every night before going to bed, in hot water. It works like magic if one is regular in its intake.
Castor oil has wide ranging properties like anti-oxidant rich, anti-fungal, anti-bacterial and anti-inflammatory. Hence, this ingredient has the power to decrease the size of the piles and reduce pain in the individual.
Taking 3ml of castor oil in milk every night. It could also be applied in the affected area. External application and regular intake, works well to alleviate the pain and symptoms of piles.
Our dietary habits are often the root cause of most of the health issues we are facing today. Elimination of piles requires one to eat foods that would reduce constipation, which is the number one trigger for piles, and reduce pain. One must make sure not to eat food products that contain too much fiber. Fiber has bulk formation capacities. Hence it must be avoided.
Similarly, too many laxatives cause loose stool, which would cause discomfort if one were suffering from piles. Deep fried food damages hemorrhoids further. They slow down the digestive system causing irregular bowl movement and increasing inflammation. This causes more pain and irritation. Apart from heavy food, spicy food is a big no-no as well. Especially in case of bleeding piles, they cause excruciating pain and hence must be avoided.
This is the simplest strategy to cure piles. Adequate intake of water supplemented by a healthy diet results in healthy bowel movement. Drinking good amounts of water prevents constipation and thus piles. Having 8-10 glasses of water each day, make one’s digestive system smooth and regulates it. It is often said that prevention is better than cure, then why not take advantage of this simple strategy and live a healthy lifestyle?
Consume salads like cucumber every day, right after breakfast. Carrot have Castor oil and anti-inflammatory properties, which are beneficial for curing piles. They also include vitamin C and K, which are known to improve vein health.
Include heeng in their diet. It could be included in the vegetables on a day-to-day basis or dissolved in a glass of water and must be consumed daily.It is an Indian spice used in cooking as well as curing ailments. It improves digestion and hence cures piles.
