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Everyone wants to be young and healthy. But majority of them dont follow the health regime. They live and eat as they like, but crave to look young and stay healthy. Few tips to look young.
1. Dont get exposed to the sunlight all the time. Stay cool and indoors to protect your skin from tanning and ageing.
2. Reduce the intake of Alchohol to a larger extent.
3. Strictly no smoking at all.
4. Regular intake of healthy food on time with proteins.
5. Taking clean water at a regular interval and keeping the body hydrated.
6. Walking on a daily basis and exercising regularly.
7. Taking medication only if required.
8. Dont scrub your skin. Wash it gently and then keep it by cleaning at regular intervals.
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