How do you stay healthy in the summer?

How to stay cool in summer ?

Beating heat and staying cool is very important in summer. Some tips for maintaining the cool.

Exercise in the morning or evening, when it’s likely to be cooler outdoors. If possible, exercise in shady areas. …

• Drink plenty of water.
• Wear lightweight, light-colored, loose-fitting clothing to help sweat evaporate and keep you cooler.
• Involve the whole family in all aspects.
• Plan an active vacation.
• Eat light leafy vegetables. Reduce non-veg to the extent possible.
• Buttermilk is a good option with some coriander leafs.
• Staying under AC all the time is also not good.
• Avoid spicy foods and snacks.
• Stay away from dirty swimming pools.
• Eat raw onion on a daily basis.