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Kotthimeera or Coriander is a bunch of tender leaves used in cooking for garnishing the curry. But the leaves have many health benefits. It helps in lower BP and also has many health benefits.
1. The leaves help lower blood sugar. High blood sugar is a risk factor for type 2 diabetes.
2. It is , Rich in immune-boosting antioxidants.
3. The leaves help benefit heart health .
4. Coriander leaves protect brain health.
5. The leaves promote digestion and gut health.
6. Coriander leaves fight infections
7.The Coriander leaves protect your skin.
8.Easy to add to your diet for health benefits.
9. Drinking Coriander leaves on daily basis is good for health.
10. Sprinkling of the leaves on curries and snacks is always beneficial.
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