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People who would like to go for night snacking do this. Don’t go for fast foods and chips.
High fibre cereal with low-fat milk: Go for half a serving to keep you full through the night.
Greek yoghurt: Pick the unsweetened version. Its high protein and low sugar content will help you build lean muscles.
Banana: This fruit is rich in potassium and can be easily digested. It will also help satisfy your sweet craving post dinner.
Almond: Fibre in almonds will keep you full and at the same time provide some much-needed vital minerals.
Cup of low-fat milk: Milk will help repair muscles while you take your beauty sleep.
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