Its just entry of the rainy season after the hot scorching summer and it is Jamun time along with the mango season.The fruit has a lot of anti-bacterial properties and helps in proper digestion leading to blood sugar control.
It is good against diabetes. The seeds of Jamun fruit are dried and made into a powder and then used against diabetes.
Jamun fruit is a good source of minerals such as potassium, which lowers bad cholesterol, and iron, which improves blood circulation, and is known to help regulate blood sugar levels. Thus, keeping the heart healthy.Its a great source of Vitamin C and has got the healing qualities. Its a powerhouse against Soar Throat, allergies and cough. It cleans the stomach.
It keeps the mouth health properly and acts as a mouth freshener. It helps in keeping you young and acts as an anti–ageing medicine. So have as many Jamun as possible the purple fruit with soar and sweet taste.
