Have a clove of Garlic on a daily basis

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garlic

Garlic has been used throughout ancient history for its health benefits and medicinal properties. The health benefits are a result of the sulfur compounds formed when a garlic clove is chopped, crushed, or chewed.

It has been used to treat several common illnesses, such as common colds. Garlic is highly nutritious, contains several essential nutrients, and low in calories. One clove of raw garlic contains manganese, Vitamin C, selenium, and small amounts of Fiber, calcium, copper, phosphorus, iron, Vitamin B1, Vitamin B6, and potassium. Garlic has been found to boost the function of the immune system, reducing the occurrence and intensity of common ailments like the flu and other systemic or skin infections.Active compounds in garlic can reduce blood pressure (hypetension), reducing the risk of cardiovascular diseases like heart attacks and strokes.

Garlic reduces pre-meal blood sugar level fluctuations in people with or without diabetes.The antioxidants in garlic combined with its benefits on blood pressure and cholesterol protect the heart and brain. .Garlic can benefit the heart, brain, and other organs It reduces risk factors, such as blood pressure, cholesterol, and heavy metal toxicity, which can help people live longer. Garlic is also a rich source of antioxidants and nutrients, and it boosts the immune system as well.