Gum chewing is not Ok..

Chewing the gum is all that not good for you.Yes, there are many advertorials that claim that chewing gum can increase focus, but chewing gum continuously for a long span of time can cause headaches.This is because there are about eight muscles required to chew.

According to experts, unnecessary chewing for a long period of time can cause chronic tightness on some of these muscles that connect your skull and jaw also called the temporomandibular joint, or TMJ the place where the jaw meets the skull.

This may work as both good or bad. The good part is that you would be able to curb your instinct to binge into fattening foods, but at the same time, you would also be ignoring your fruits, veggies and nuts along the way.