People talk about multi Vitamin pills. But they are costly. We do not know how effective they are. But there is a fruit for the poor man which is around Rs forty per KG.
You can eat it as much as you want at all times. This helps you reduce weight, the BP, reduces constipation and also control Diabetes. The Leaves of Jam also help in curing various ailments.
Guava fruit has no cholesterol and also has fewer digestible carbohydrates. Without curbing your intake of proteins, vitamins and fibre, guava helps you lose weight by regulating your metabolism.
Guava leaves have a powerful anti-inflammatory and antibacterial ability which helps fight infections and kills germs. Guava leaves works as a fantastic home remedy for toothache, swollen gums and even mouth ulcers.
It is bestowed with the goodness of vitamin A which helps to improve the vision. It also contributes to slow down the appearance of cataracts and muscular degeneration. Though carrot still rates higher regarding vitamin A content.
It is quite filling because just one guava fulfils about twelve per cent of your daily intake of fibre. Guava seeds are excellent laxatives and help in the formation of healthy bowel movements.
Guava is rich in vitamin C and iron, and both are known to fight cold and viral infections. The juice of raw guava leaves or decoction is very helpful in relieving cough and cold since it acts as a disinfectant for the respiratory tract, throats and lungs.
