If you don’t really care about the taste and just want to go with the healthiest option, leafy greens are the best.
Spinach is one of them, It prevents brain inflammation that leads to depression.
Another great option is Avacado that has so many health benefits. One of them is obviously overcoming depression. It keeps your brains healthy
There was a study published that said Omega-4 fatty acids help in reducing symptoms of depression.
And Walnuts are a rich source of these fatty acids. If you have been dealing with depression, just eat walnuts every single day.
The last but definitely not the least are seeds like flaxseeds, chia seeds and hemp seeds that play a very important role in ensuring that your mood is good and positive.
They are also rich in Omega-3 fatty acids. Seeds have many other benefits apart from this.
