Nature has been offering its utmost gifts to mankind since a long time now, and we should make the most of them. A new study found that even the surrounding can play an important role in keeping you mentally fit along with physical health.
A neighborhood surrounded by trees and shrubs, with birds chirping all the time, may lower your chances of suffering from anxiety or stress , a new study revealed.
Researchers at the University of Exeter, the British Trust for Ornithology and the University of Queensland suggests that lower levels of depression, anxiety and stress were associated with the number of birds people could see in the afternoon.
It discovered the benefits for mental health of being who were able to see birds, shrubs and trees around the home, whether people lived in urban or more leafy suburban neighborhoods.
Therefore, not merely physical health benefits but nature in every form benefits our over-all health. Fresh oxygen, challenging treks, beautiful sceneries, melodious nature sounds, etc., all contribute to your health if observed keenly. With winters on their way back, we recommend you to spend most of the day outside, in the laps of Mother Nature.
