Grapes for Knees and brain

Certain studies have found that resveratrol helps in increasing blood flow to the brain, thereby it could help speed up mental responses and prove to be beneficial for those suffering from brain related ailments like Alzheimer’s.

A study was done by the University of Switzerland also found that resveratrol can help remove plaques and free radicals, which affect the brain.

A study done by Texas Woman’s University has established that daily intake of grapes can help get relief from knee pain, especially the ones triggered due to symptomatic osteoarthritis.

Grapes are high in antioxidants, most important and beneficial one being polyphenols, which help in improving the flexibility and mobility of joints.