Noon or Midday is said to be pitta time or the right time for a good meal. This is the time when the digestive power is the strongest and hence food is easily digested.
Various studies have also shown that our digestive system secretes the highest amount of digestive juices or enzymes around noon, making this the best time to eat our largest meal.
In the morning, the body is in the process of rejuvenation, and elimination of waste from the body.
It is also the time for meditation and exercise. It is advised to eat light meals for breakfast to kick start your metabolism.
Overeating can imbalance agni, leading to discomfort like acidity, acid reflux or lethargy among others.
Lunchtime is when you should take a break and enjoy a hearty meal without being distracted by other activities.
You need to focus on what you are eating to not just enjoy the food but also reap its maximum benefits for the body. It shouldn’t be a hurried affair.
