There are numerous studies that have shown that having a protein-rich nutritious breakfast curbs snacking for the rest of the day. In-between meal snacking usually includes lots of unhealthy foods which are high in sugar.
One British study has even mentioned that people who eat breakfast 2 hours after waking up are likely to burn more calories in the entire day.
Apart from being exceptionally good for health, drinking more water also contributes to a better rate of metabolism. It helps in feeling full and prevents overeating. And drinking warm water or the one at room temperature is more helpful than drinking cold water.
There are studies that have shown various health benefits of having spicier foods. A study conducted last year stated that capsaicin in chilli peppers can boost metabolism and even prevent extra weight gain on consumption of foods rich in fat.
Some research has stated that 1 gram of chilli can curb your appetite. Another study found that consuming 5 grams of chilli peppers can instantly boost metabolism by 20% for around 30 minutes.
