Minister for Finance Harish Rao today suggested the people that they must go for Pranayama for good health. He was speaking at a Yoga center inauguration here at Sangareddy.
There is a difference between the regular breathing and the breathing in the form of meditation. He said that the animals which breathe less and stay in the format of meditation live for long.
He gave the example of an elephant that lives for around 150 years. He also gave the example of a tortoise which lives for hundreds of years. The dog which breathes number of times in a minute lives only for around 15 years.
Breath control is the real aspect and theme of Pranayam he said. An hour of meditation will help you a lot and you need not go to any doctor he suggested. An hour of Pranayama will keep the doctor away he stated.
Harish was advocating on cleanliness and swachta also.
