Gongura leaves are rich in carbohydrates, fibre and protein that can increase energy levels and can be included in a balanced diet. It also helps to keep one away from hunger pangs and cravings hence can be included in a weight loss diet.
Vitamins present in the chutney can boost the immune system and maintain healthy bowel movements. It has C vitamin to some extent.
The antioxidants help prevent infection and remove free radicals.
Other nutrients and ingredients in the chutney also help prevent many chronic health problems and diabetes.
Garlic is one of the best options to boost the immune system. The vitamins and other nutrients help with curing common illnesses. Regular consumption of a significant amount of garlic may also help prevent chronic diseases such as cancer.
Antioxidants in garlic support brain health and help in reducing the risk of Alzheimer’s disease and dementia.
Kothmir seeds contain antioxidants that can help cure inflammation and prevent cell damage.
It also contains cancer prevention and anti-inflammatory properties that can prevent chronic diseases.
It helps lower blood sugar and blood pressure levels. It improves heart health.
Urad dal is rich in minerals such as phosphorus and calcium that help with bone and teeth health.
It also contains magnesium, potassium and iron which are good for the heart, boosts immunity and improves the digestive system.
Along with the iron content, it is also rich in protein and fibre hence ideal to be included in a weight loss diet and helps to increase the energy levels.
